Download our NEW Mobile App!
2301 Bergenline Ave, Union City, NJ 07087
Phone: (201) 348-2667
Fax: (201) 348-0436
Mon - Fri: 10am - 7:00pm
Sat: 10am - 4pm
Sun: Closed
Manténgase sano!
- Posted October 10, 2025
Mini Workouts, Major Gains: How ‘Exercise Snacking’ Boosts Heart Health
A new study finds short bursts of physical activity throughout the day help improve heart and lung function, especially for people who are otherwise sedentary.
