Reasons You Might Need to Take a Supplement
It’s true that you can get your fill of vitamins and minerals by having a well-balanced diet on a daily basis.
But, how many of us eat a nutritious meal daily?
If you’re among the many who aren’t able to consume enough bowls of greens a day, then you should consider taking a supplement. Especially if….
- You are anemic
There are different kinds of anemia. But generally speaking, it is a condition wherein there are insufficient red blood cells in your body. These cells are tasked to transport oxygen and nutrients to the different parts of your body. Without enough red blood cells in your system, you can imagine how this will cause you to feel.
Most people who are anemic have decreased levels of iron and vitamin B12. By taking an iron supplement, you are able to refill your body’s stores of iron (quicker than compared to just taking it from food). Thanks to this, you should feel more energized over time.
- You are diagnosed with osteoporosis
Osteoporosis causes weak and fragile bones. If you have been diagnosed with it, then you are at a high risk of suffering a bone fracture even from just a simple fall.
Thankfully, you can counter this condition by enriching your intake of calcium and vitamin D with the help of a supplement.
- You are pregnant
During pregnancy, your body is tasked to provide sustenance for two people. One of the most important nutrients you shouldn’t miss out on while pregnant is folic acid. Why? This is because folic acid helps keep your baby safe from developing brain and spine birth defects.
Aside from folic acid, pregnant women should also consider taking an iron and fish oil supplement to help prevent anemia and improve the baby’s cognitive development.
- You are lactating
Breastfeeding is a great choice. It will help you save money from buying milk formula and improve your bond with your child! When you’re breastfeeding, it is a wise choice to continue taking the supplements you were prescribed during pregnancy.
Aside from that, you should also consider taking an iron supplement to help overcome postpartum blood loss.
- You are practicing a gluten-free diet
Gluten is a protein commonly found in wheat can damage the small intestine of people who have celiac disease. This injury leads to nutrients such as vitamin B to not be fully absorbed by the body.
As a precautionary measure, your physician will advise you to take vitamin B supplements up until your intestines have gone back to normal and you have adjusted to a gluten-free diet.
Would you like to know more about how you can benefit from taking a supplement? Talk to our pharmacists at Hines Pharmacy.
Come over and visit us!