Discover the Best Mind-Body Exercises for Seniors
As we age, our heart muscles become stiffer and our joints become less elastic, emphasizing the importance of regular exercise. Considering four out of five chronic health conditions can be prevented or managed with exercise, it’s unfortunate that only 28% of seniors are physically active. If you’d like to lead a more active lifestyle, Hines Pharmacy, a leading retail pharmacy will share the best mind-body exercises you can try:
- Light strength training
Light strength training enhances glucose control and improves balance while maintaining muscle mass and bone density. Exercises like lateral raises, chest presses, and similar workouts 2-3 times a week that involve your body’s major muscles help you regain strength and improve your mental health too.
In addition to getting your prescription filled by your local pharmacy in Union City, New Jersey, maintain your health by engaging in Pilates too. Since it’s a gentle and modifiable exercise, it can enhance mobility and heighten body awareness while decreasing the risk of falls.
- Tai chi
Tai chi is one of the best ways to alleviate stress and increase oxygen glow. Engaging in tai chi regularly enhances your balance and alleviates arthritis pain over time. Moreover, it’s also recommended for stroke and heart attack recovery.
Yoga strengthens your bones, reduce stress, and improve your quality of sleep. Restorative and chair yoga is best for seniors as it’s low-impact while still providing the benefits of the said mind-body exercise. Regular yoga sessions will see you improve your mobility, balance, and flexibility over time.
As a leading pharmacy, we believe in the importance of exercise to maintain your health and well-being. Browse our site to view our full list of services and medical supplies in New Jersey that we offer.